Combination Skin

Tips To Handle Your Combination Skin 1. You should always clean your eye make up with the help of an oil based eye make up remover. 2. You should wash your face with a foaming facial cream to in the morning. This will cleanse the oily areas of your skin and the pores on the tip of your nose are also cleansed, therefore preventing acne and blackheads. You should massage your damp skin, especially the oily region and leave it for a few seconds, then wash your face with water. This process helps in removing the dirt from your skin. 3. You should always use a cream cleanser in the evening time regularly in order to keep the dry areas of your skin clean and smooth. 4. You should use two different toners, each having different strength. For the dry area of your skin, use a mild skin freshener and for the oily areas use a strong astringent. Using these will make you feel fresh. 5. You should apply moisturizer all over your face, especially on the dry areas. Then with a help of a tissue you can blot the excess oil from your skin.

Yoga Works For Women With Breast Cancer

For women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue, according to new research.
While simple stretching exercises improved fatigue, patients who practiced yogic breathing, postures, meditation and relaxation techniques as part of their treatment plan experienced improved physical functioning, better general health and lower stress hormone levels.
They also were better able to find meaning in their cancer experience, the study done at the University of Texas MD Anderson Cancer Center has found. The research was conducted in collaboration with Swami Vivekananda Yoga Anusandhana Samsthana ( SVYAS) in Bangalore.
Patients from different hospitals including the Bangalore Institute of Oncology come to the institute, said N V Raghuram of SVYAS. The study assessed yoga's benefits to cancer patients, compared with a control group. "The combination of mind and body practices that are part of yoga clearly have tremendous potential to help patients manage the psychosocial and physical distress associated with treatment and life after cancer, beyond the benefits of simple stretching," said Cohen.
During the study, at one, three and six months after radiation therapy, women who practiced yoga during the treatment period reported greater benefits. Women who practiced yoga also had the steepest decline in their cortisol ( stress hormone) across the day, indicating that yoga had the ability to regulate this stress hormone. Cancer is a fight within the cells of the body and the yogic method reduces the restlessness that results from it, Raghuram explained.

Wash Away Your Worries

There are days when you put together the right look for yourself - a fab attire, with makeup and accessories to match... but your hair decides to rebel! When a 'bad hair day' becomes way too frequent, it's time to stop and listen to what your tresses are telling you. Here are 5 broad hair conditions that lead to an unmanageable and unhealthy mane. Check if your hair shows any of these symptoms, and find out how to protect your crowning glory! Mane Concern 1: Hair Damage It's easy to spot damaged hair, with tell-tale signs like easy breakage and split ends. The causes are varied, from less moisturisation and excessive brushing to over-use of chemical treatments and styling tools. Undo the damage: We recommend the Dove Intense Repair Shampoo. It contains advanced Fiber ActivesTM that are proven to reconstruct hair from deep inside. Also, its patented Micro Moisture Serum strengthens and nourishes hair from root to tip, so it stays strong, healthy and beautiful. Mane Concern 2: Hair Loss Excessive hair fall can be a nagging concern, as it is instantly visible when you lose the thickness of your tresses. Along with causes like stress, pollution and medical reasons, you may be facing hair fall due to tangling of hair and excessive use of chemicals and styling tools. Don't lose out to hair fall: Get yourself the Dove Hair Fall Rescue Shampoo. It smoothens out lifted hair cuticles, which ensures damage-free detangling of hair. Leave the damage control to its patented Micro Moisture Serum that repairs hair damage from the heart and strengthens hair, making it fuller and less prone to fall. Mane Concern 3: Dryness If a hair wash leaves your hair feeling dry and coarse, then there's definitely lack of enough moisture! Hair that's dry, rough and brittle will not only lead to unmanageable flyaways, but will also increase hair breakage. End the dry spell: Pamper your locks with the Dove Dryness Care Shampoo. It's patented Micro Moisture Serum effectively nourishes hair to bring back its moisturisation. It leaves your hair looking healthy, soft and smooth, without weighing it down. Mane Concern 4: Dullness Dull hair can be a constant challenge when trying to style your hair, as it doesn't do justice to any hairdo! This is a sign of less nourishment, effects of pollution, and also of product build up on your hair, causing it to lose its healthy shine. Shine on: Balance out the wear and tear of your hair with the Dove Daily Shine Shampoo, with patented Micro Moisture Serum. It builds a protective shield around the hair fibre to help your hair defend against daily aggressions that cause dullness. Mane Concern 5: Dandruff It's not just the embarrassing residue on your shoulders that should get you worried. Dandruff can also be counted as the reason for an itchy scalp and unhealthy hair. Seasonal changes, chemicals and insufficient washing of hair only aggravate this condition. It needs your attention, and fast, as it can lead to hair fall soon. Flakes no more: Turn to Dove Dandruff Care Shampoo, with patented Micro Moisture Serum and ZPTO. It helps reduce dandruff without drying your hair, so you get a clean and healthy scalp, without compromising on soft and smooth tresses!

Oily Skin Care

हर लडकी चाहती है कि उसकी त्वचा हर मौसम में निखरी और बेहतर नजर आए। लेकिन हर किसी की यह तमन्ना पूरी नहीं होती। क्योंकि त्वचा कई प्रकार की होती है। अगर उसकी किस्म के मुताबिक देखभाल न की जाए तो वह बेजान और बेरौनक हो जाती है। खासतौर पर तैलीय त्वचा की अगर सही देखभाल न की जाए तो खुले छिद्र, मुंहासे और एक्ने की समस्या शुरू होते देर नहीं लगती। ऐसी त्वचा के लिए मेकअप कैसा हो, यह भी समझ नहीं आता। लेकिन आपकी इसी उलझन को सुलझाने के लिए सखी बता रही है सही मेकअप और सही प्रोडक्ट्स। क्योंकि आपकी त्वचा भी खास है किसी के लिए। सही मेकअप तैलीय त्वचा के लिए ज्यादातर लडकियां ऑयल-फ्री प्रोडक्ट्स चुनती हैं और हर पल इस तनाव में रहती है कि कहीं अधिक तैलीयता के कारण उनके चेहरे पर मुंहासे न निकल आएं। इसके चलते वे त्वचा की सफाई और कंडिशनिंग करना भूल जाती हैं। इसलिए सही मेकअप की तलाश करने से पहले इस ओर ध्यान दें कि आप त्वचा की अतिरिक्त तैलीयता कम करके उसमें निखार कैसे ला सकती हैं। कुछ घरेलू उपाय भी अपनाएं। मसलन प्रतिदिन 8-10 लीटर तरल पदार्थ लें। इससे त्वचा में कु दरती नमी बनी रहेगी और त्वचा चिपचिपी नजर नहीं आएगी। त्वचा का पीएच स्तर बरकरार रखने के लिए चेहरे पर खीरे का रस लगाएं और हो सके तो थोडा रस नियमित रूप से पिएं। इसके अलावा टमाटर का गूदा हलके हाथों से चेहरे पर मलें। वॉटर बेस्ड फाउंडेशन और सोख्ता पेपर तैलीय त्वचा के लिए उपयुक्त होते हैं। फाउंडेशन स्टिक अपनी त्वचा की रंगत से एक टोन हलका फाउंडेशन चुनें। यह आपको नैचरल लुक देगा। फाउंडेशन स्टिक तैलीयता को कम करेगी और कई घंटों तक आपको सही कवरेज देगी। मिनरल फाउंडेशन सर्दियों में मिनरल फाउंडेशन भूलकर भी इस्तेमाल न करें। इस मौसम में शुष्क और रूखी हवाएं चलती हैं और मिनरल फाउंडेशन के कारण त्वचा रूखी नजर आएगी और चेहरे के कुछ हिस्सों पर तैलीय। आप चाहें तो लिक्विड फाउंडेशन के साथ मिनरल पाउडर इस्तेमाल कर सकती हैं। फाउंडेशन पाउडर तैलीय त्वचा के लिए लिक्विड फाउंडेशन के बजाय पाउडर फाउंडेशन ज्यादा असरदायक होता है। यह त्वचा का अतिरिक्त तेल सोख लेता है और उसे साफ-सुथरा निखरा बना देता है। एस.पी.एफ. युक्त फाउंडेशन अगर आप लिक्विड फाउंडेशन चुनना ही चाहती हैं तो एस.पी.एफ. युक्त इस्तेमाल करें। उसमें दिए गए लेबल के नंबर से यह पता चल सकता है कि वह कितने देर तक सूर्य की अल्ट्रावॉयलेट किरणों से सुरक्षा देगा। तैलीय त्वचा पर अपनी उंगली से फाउंडेशन न लगाएं। बजाय इसके मेकअप स्पॉन्ज का प्रयोग करें। इससे साथ-साथ अतिरिक्त तेल भी स्पॉन्ज में आ जाएगा और चेहरा मैट फिनिश लुक देगा। ध्यान दें 1. ऐसा फाउंडेशन चुनें जो टिटैनियम डाइऑक्साइड युक्त है। यह कुदरती रूप से धूप से सुरक्षा प्रदान करता है। 2. ऐसे प्रोडक्ट से बचें जिसमें एल्कोहॉल हो। 3. जिस फाउंडेशन में काओलिन क्ले इस्तेमाल किया जाता है वह त्वचा पर अतिरिक्त तेल के सिक्रीशन को रोकने में मदद करता है। 4. एक्ने वाली त्वचा के लिए जिंक ऑक्साइड फाउंडेशन सबसे सही होता है। यह त्वचा की जलन भी दूर करता है। 5. पाउडर वाला आइशैडो और मैट फिनिश लिपस्टिक लगाएं। घरेलू उपचार 1. रोजाना दिन में दो बार क्लींजिंग मिल्क से चेहरा साफ करें। 2. एसपीएफ 15 युक्त ऑयल-फ्री लोशन से त्वचा की नमी बरकरार रखें। 3. अतिरिक्त तेल हटाने के लिए सोख्ता पेपर का प्रयोग करें। इसे मेकअप करने के बाद भी इस्तेमाल कर सकती हैं। 4. अगर आप चेहरा साफ करने के लिए साबुन का इस्तेमाल करती हैंतो सल्फर युक्त साबुत लगाएं। 5. तैलीय खाने से बचें। 6. प्रोटीनयुक्त आहार लें। ताजे फल और हरी सब्जियां खाएं। इला श्रीवास्तव

HOW TO HAVE NATURAL LOOKING MAKE-UP

Having natural looking make-up is a must when you apply make-up on regular basis. Make-up for getting the natural look includes basic skin care regimen, moisturising, eye make-up, lip make-up etc. Read on to find quick tips on the steps which you need to follow to get a natural looking make-up. If you are a person who likes to have natural glow on face and at the same time hiding the flaws of the skin, here are some tips that will help you have a natural make-up. The word make-up usually brings in mind a slight coating on anyone's face or some additional outside layer that is added to the face. However, there are still many women who want to give their face a freshened up look but do not prefer make-up materials. Today, even the celebrities do not fancy over doing of make-up. Natural make-up means there should be a natural glow on your face and skin. Make sure the shine is not excess as it will make the skin look oily. You can apply the natural make-up tips to get a natural look on daily basis also. Tips Helpful in Having Natural Make-up Have a quick look at the steps for having a natural looking make-up. 1. Basic Skin Care Find out your skin type and make it clean before applying any kind of make-up. If you have any kind of skin problem like blackheads or spots, it is better you exfoliate your skin first. 2. Skin Mositurising Second step is to moisturize your skin and this should be done by taking a pea size amount of the moisturizing lotion and then gently massaging your face with that. 3. Apply Foundation Next step is to make use of the foundation. Here you have to be very careful and conscious and choose the right colour and type of foundation that suits you perfectly. While testing the colour of the foundation, make sure you move your face in different angles and check out so that the colour matches with your skin tone perfectly. Apply the foundation using your fingers. This will give you the perfect natural look. If you have an even-toned skin you can avoid the foundation and simply use a luminizing powder. 4. Add blush Now it is the time to add blush. Experts are of the opinion that you should give your cheeks a rosy radiance and apply the blush exactly on the spot where you blush. If you are not sure about the spot, you can check that out right after your workout session. 5. Eye Make-up Now it is the time for the make-up of your eyes. Here you can go ahead and have some experiments too. Make your eye lashes curl, keep the colour soft and keep it close to the lash line. Swipe the same colour slightly under the brows so that it mixes with the colour of the cheeks and gives your face a perfect balance of colours. 6. Apply Lipstick Apply natural coloured lipstick on your lips. You can also use a lip liner to redefine the shape of your lips and fill in with a natural lip gloss. This will add up to the natural make-up and will make you look attractive and at the same time you will not have the apprehension of overdoing anything. Follow the tips and keep in mind that the colours you use must blend with each other perfectly. Remember, using natural make-up is also good for the health of your skin and face. Also keep an eye on your cosmetic products and do not use old ones. Try to enhance your natural features with the help of make-up and do not hide them. You can also take advice from a trusted friend about the colours that you should use.

Beauty Care Programme

The Beauty Care programme is for a period of 10 days which brings out the external beauty of a man / woman. Regards to this programme, herbal face pack, herbal cream massage, herbal oil massage, intake of herbal tea and steam bath are highly recommended. This treatment increases the skin complexion, skin tone which beautifies the body figure and makes you glow for the long term.

Skin Care

According to Ayurveda, all the activities of the mind and body are governed by three psycho physiological energies known as Vata, Pitta and Kapha. When these three principles within us are in perfect balance, we enjoy good health. Blemishes, eruptions, patches and sallow skin are often related to inappropriate diet or lifestyle choices that lead to accumulation of dietary toxins, called ama in Ayurveda. Following a skin-friendly diet, making sure your digestion-absorption-elimination cycle is efficient and supplementing with skin-friendly herbs help your skin looks clear, radiant, healthy and youthful. In general, opt for foods that are appropriate for your constitution and the season. Eat lighter meals, space out your timing of meals so that one meal is digested before you introduce another into your system, and choose whole fresh foods.
Following are some common skin problems and ayurvedic remedy for preventing and curing the same.

Acne and Pimples :

The aggravation of tridosha or the three energies of the body results in the occurrence of acne, pimples and blackheads. This occurs due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods.
Stress, tension, pollution and chemicals are also among the major causes that aggravate Pitta dosha and result in acne, boils, pimples and rashes.

Foot Care

In the complete human body feet are considered to be the mist strained and worked out part, but inspite of this are the most neglected one also. Lack of proper care of feet, result many problems like corns and bunions, cracks, infections and ingrown nails.

Some Useful Tips :

1. During your pre-bath Ayurvedic massage (abhy anga), pay special attention to your feet. Massage the feet, each toe, the ankles, the heels and the soles in turn with the warm oil, gently stretching the feet and toes as you massage them and using circular motions around your ankles and heels.
2. During your bath or shower, let your feet enjoy warm water for a few minutes, then cleanse with a gentle, non-irritating cleanser and a foot brush or washcloth, working between the toes and scrubbing the heels to slough off dead skin. A recommendation of a neem based cleanser to help rid feet of odor or bacteria.
3. Once a week, apply a natural exfoliating mixture on your feet, especially on the heels and soles, when you cleanse, to remove hardened dead skin.
4. Follow basic rules of comfort. Wear footwear that fits properly and is roomy enough so that no part of your foot feels pinched. Do not wear high heels except when you absolutely have to. Replace shoes before they wear out or become lopsided with use. Wear cotton socks indoors to protect your feet from the cold. When the temperature is comfortable and you are indoors, walk barefoot occasionally to allow your feet to breathe.
5. Every night foot and lower leg massage not only relaxes the feet, it also helps promote restful sleep.